WARM WATER WISHES TO HEART

This is a very good article not only about thr warm water after your meal, but about heart attackes. The Chinese anf Japanese drink hot tea with their meals, not cold water, may be it is time we adopt their drinking habbit while eating. For those who like to drink cold water, these words applicable to you. It is vveryharmfull to have cold drink/water during a meal. Because, the cold water will solidify the oily stuffthat you have just consumed. It slows down the digestion process. Once this sludge reacts with the acids, it will break down and be absorbed by the intestine faster than the solid food. It will line the inestine, very soon and this will turn into fats and lead to Cancer.It is best to drink hot soup or warm water after a meal

FRENCH FRIES AND BURGERS

are the biggest enemy of heart health, a coke after thatgiver more poewer to this demon avoid them for your hearts health. Drink one glass of boiled cumin warm water just when you about to go to bed to avoid clotting of the blood at night to avood herat attackes and stroke

MEDICAL FITTNES:

PREVENTION IS BETTER THAN CURE

1.CHOLESTROL

boarder line= 200 to 239

high    > 240

v.high > 250

2. LDL

boarder line   130 to 159

high      160 to 189

v.high   >190

3. TRIGLYCERIDES

boarder line   130 to 159

high     160 to 189

v.high  >  190

PLATELETS COUNT

150LAC TO 450 LAC

BLOOD

vitamin D    50 TO 80

URIC ACID   3.50 TO 7.20

KIDNEY

UREA         17  TO  43

CALCIUM   8.80  TO  10.60

SODIUM    136    TO  146

PROTIEN    6.40   TO  8.30

HIGH BLOOD PRESSURE

NORMAL     80/120

NORMAL CONTROLL   85/130

HIGH           90/140

V.HIGH       95/150

LOW BLOOD PRESSURE

NORMAL   80/120

NORMAL CONTROLL    75/110

LOW                           70/100

V. LOW                        65/90

SUGAR

GLUCOSE ( F)              70 TO 100  ( 12 HOURS FASTING)

GLUCOSE (PP)              70  TO 140 ( TWO HOURS AFTER EATING

GLUCOSE RANDOM       70 TO 140  AFTER TWO HOURS

HOMOGLOBIN

MALE    13 TO 17

FEMALE  11 TO 15

RBC COUNT       4050 TO 5050 MILLION

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