The first important thing in losing weight is that you are in a calorie deficit this means that you are eating less than and your body requires. for example, if you require 2000 calories eating only 1500 calories then it will result from it in weight loss or fat loss .coming to fat loss you have to ensure that you eat more protein sources like eggs oats paneer adamant chicken and tuna. Fruits apples, kiwi, oranges, strawberries berries are some of the fruits which are full of antioxidants and will keep you fuller for a longer time. Don't go for fruit juices as they are high in calories and sugars and they will lead to an unnecessary spike in insulin and result in weight gain.
This food is becoming more and more popular because of its numerous benefits. It has great nutritional value. The protein content in this helps you to lose weight because the protein is is is tougher to break than carbs and fats. However, it is high in calories so eat according to your maintenance calories.
Many people think that pasta might make you gain weight but it is due to improper cooking of it. It is high in protein and fibre. It gives energy boost if you will have it after your workout.
You can have around 10 to 12 eggs a day. Remember you use only the white part and not the yolk. You can have yolk of 1to 2 eggs.
By having soups you can have all the veggies and their fibre content.
Avacado Control Cholesterol levels and help in weight loss.
Nuts should be included in your diets such as almonds walnuts they are high in folic acid protein and monosaturated fats.
Low-fat yoghurt is fruitful in weight loss.
what I generally do is is take some yoghurt add some fruits like apples bananas pomegranate berries and add some soaked almonds and raisins this gives you a wonderful taste and keeps you full for a longer time try this recipe I am sure you will love this Spinach Spinach is a low-calorie food and high fibre and that increases satiety Prepare salad with boiled spinach add some paneer potato tomatoes onion cucumber soaked kidney beans and add some pepper and salt it can be healthy option for dinner as it's fibrous and high in protein.
So what’s the best way to lower our insulin and lose weight? It’s about fewer carbohydrates which don’t break down into sugars, more higher protein, and more fat diet; the more healthy fats that are recommended are avocados, nuts, organic dairy, and plant oils such as olive oil.