First of all, sports strengthen the heart. Regular sports certainly make the heart stronger. Hence, sport is an excellent preventive measure against heart diseases. this certainly increases the life expectancy of individuals. Furthermore, a healthy heart means a healthy blood pressure. Sports involve physical activity of the body. Due to this physical activity, blood vessels remain clean. Sports reduces the amount of cholesterol and fats in the body. This happens because of the increase in the flexibility of the wall of blood vessels. Flexibility increase due to physical exertion, which is the result of the sport. Furthermore, the sugar level in the blood also gets lower thanks to sports. The sugar certainly does not accumulate in the blood due to physical activity.
A person experiences a good quality of breathing because of sports. sports strengthen the lungs of the body sports certainly escalates the lung's capacity and the efficiency of the body hence more oxygen enters the blood which is extremely beneficial. furthermore, there are fewer chances of developing lung diseases due to sports.
appropriate body weight is easy to maintain because of sports. sports playing person probably does not suffer from obesity or underweight problem. sports help the body to make fit and slim.
furthermore, sports also improves the quality of bones. a person who plays sports will have strong bones even in old age. several scientific research reports that sports prevent many diseases.
sports is certainly an excellent tool to build self-confidence playing sports increase confidence to talk properly. A sport certainly improves the skills of communicating with others. Furthermore, the person experiences confidence in sitting, standing, and walking properly. Hence, sports enrich the social life of an individual.
Sports bring discipline in life. It certainly teaches the values of dedication and patience.
THE IMPORTANCE OF FOLLOWING A TIME SCHEDULE IS ALSO PRESENT IN SPORTS.