Irregular periods, medically called oligomenorrhea, are one of the most common problems women face. Most women miss a day or two at a certain point in their life and this is considered a benign problem that can certainly be cured. A typical menstrual cycle lasts between 21 and 35 days and a girl can experience 11 to 13 periods a year. But the substance with oligomenorrhea can be less than 6 episodes a year. There are many cases that can cause irregular periods such as sudden weight loss or increase, eating disorders, anemia, hormonal disturbances, PCOS (polycystic ovarian syndrome), IBS (irritable bowel). Syndrome), menopause, recent childbirth, abortion, etc. In this article we have some common home remedies remedies that can completely solve the problem of delays or irregular periods. "Irregular periods"
Here are some of the most effective home remedies for the treatment of irregular periods.
1 - Apple cider vinegar for irregular periods
The benefits of Apple Cider Vinegar are generally known. According to a study in 2013, drinking only 15 ml of apple cider vinegar daily, for women who have polycystic ovarian syndrome, is complete with restoration of the menstrual cycle. Apple cider vinegar is one of the biggest ways to lose weight, reduce insulin points and blood sugar levels in the body, all of which can lead to irregular periods. Since apple cider vinegar is actually bitter, you may almost have trouble drinking it. It may be a good idea to dilute the vinegar in a glass of water and add a teaspoon of honey to the meal.
2 - Pineapple for irregular periods
Pineapple is a well-known treatment that can help a range of menstrual disorders. Pineapple bromelain is the irony. Bromelain is an enzyme used to soften the uterine lining and help regulate the irregular periods you are experiencing. There are many properties in the enzyme that relieve pain and relieve irritation, which are the same properties that can help reduce your pillow problems, such as menstrual cramps and headaches. It is recommended that you use 5 cups of pineapple a day for a week, which is important until your due date.
3 - Mint for irregular periods
Mint is a viable solution for many menstrual disorders. Not only does it help cool down your body and relieve any stress that often causes delays in your period history, it helps regulate the cycle and gives you the benefits of a menstrual period. Reduce the severity of the pain you know. You can use one teaspoon of dried mint leaf powder every day with honey powder three times daily for inadequate PMS, to reduce pain and regulate your stages.
4 - Sugarcane juice for irregular periods
Due to the limitations of hormonal interruptions in the body, you can use the oldest things you can eat because of the limitations of intermittent hormonal problems that can actually harm your well-being. ۔ One of the best options is sugarcane juice. These common sweet drinks can help to balance the hormonal heights due to the natural sugars contained in the juice. You can eat juice for a week before you can expect the help of supplements before you can regulate the whole period.