There are multitude of benefits to eating eggs every day.Eggs provide high quality of protine,they also contain 11 vitamins and minerals omaga-3 fatty acid and antioxidant,the fact that eggs are high in range of vitamins and minerals.one boiled egg contains; 20% of your daily vitamin D requirments,12%of your daily riboflavin(vitamin B12),25%of your daily folate requirments,40% of your daily vitamin D requirments,eggs also contain vitamin A,E,B5,B12 as will as iron phosphorus and iodine.
EGGS ARE A GOOD SOURSE OF OMEGA-3S:
They are a family of essential fats"that play an important role in the way of our cell membranes work.Oily fish is one of the best known sources and eggs contain similar type of omaga-3s as those found in fish.Omaga-3 fats are good for heart and brain health to protecting our eyes.
EGGS CONTAIN ANTIOXIDENTS THAT ARE BENEFICIAL FOR THE EYES:
Eggs are rich in the antioxidents lutein zeaxanthin both are play a protective role in reducing the risk of certain eye disease,antioxident better absorbedby the body from eggs than from plant sources,vitamin A and omaga-3 fatty acid in eggs may also protect eyes from retina damage.
EGGS ARE BEST DITERY SOURCES OF CHOLINE,Choline is a nuterient play an importent role in our health,choline is essential for normal cell function and also importent during pregnancy to support healthy brain devolipment in the baby. EGGS ARE FILLING AND HEALP WITH WEIGHT LOSS,Nutrient dense and a great sourse of high quality protine,eggs are one of the healthiest foods you can eat for weight management,increase levels of hormone that helps you feel satisfied after eating,they also delaying the rate at which food levels the stomach,eating eggs can also help to reduce varations in glucose and insulin levels.